If you haven’t given massage therapy a try, you might be missing out on a wide range of benefits, including pain relief. This is one of many treatments available under the care of Darcy Szigety, DC, and the team at Alderwood Back & Neck Pain Clinic in Lynnwood, Washington. If you’d like to learn more, book a visit online or by phone today.
Massage therapy is a form of hands-on therapy that offers a wide range of benefits. While many people only consider the relaxation elements of a professional massage, there are also outstanding health and wellness effects to be had through this time-honored treatment.
Licensed massage therapists go through extensive training in anatomy and physiology. They learn how to manipulate tissues while paying close attention to the feedback you provide, both verbally and through body cues. Massage therapy involves manually manipulating the muscles, tendons, ligaments, and connective tissues that lie beneath the surface of your skin.
A skilled massage therapist can help you with many different musculoskeletal conditions. That’s why so many professional athletic teams have multiple massage therapists on staff at all times. While you can receive a massage at a spa or gym, a therapeutic massage goes far more in-depth to address specific issues.
Massage therapy does provide relaxation, which is an important part of overall wellness. But that’s just the beginning of what you can receive when you make massage part of your ongoing health and wellness routine.
Some of the benefits of massage therapy include:
As with chiropractic care, massage therapy is highly customized. Your experience is shaped to meet your specific needs and will differ from one visit to the next.
The initial part of your visit involves a discussion of any changes you’ve noticed since your last massage, as well as an overview of what you’d like to accomplish from your visit. You then undress to your level of comfort and lie on the treatment table.
Your massage therapist begins with a series of strokes that help warm up your tissues and prompt you to relax. No two massages are ever exactly alike. The series of movements and techniques used during your massage are chosen to meet your current goals and adapted as needed based on the tension your therapist encounters during the process.
Your feedback is an integral part of the process. Feel free to communicate if the pressure seems to be too intense or too gentle. Your massage therapist is here to help and works in partnership with you to enhance your overall health and wellness.
Booking a massage at Alderwood Back & Neck Pain Clinic is as simple as a phone call or a few moments online.