Massage Therapy in Lynnwood
Massage therapy at Alderwood Back and Neck Pain in Lynnwood is all about calm, targeted, hands‑on care that actually fits your real life. Working alongside chiropractic, massage helps relax tight muscles, reduce stress, and support better movement so adjustments hold longer and your body feels less “stuck.”
Under the guidance of Dr. Darcy Szigety, DC, our massage providers use safe, non‑invasive, medication‑free techniques to help ease pain, improve mobility, and support whole‑body wellness. If you are curious whether massage therapy in Lynnwood can help with your tension, stress, or nagging aches, this page walks you through what to expect.
If you are looking for Massage Therapy in Lynnwood, a one on one consultation is the best place to start. Call (425) 775-6767 to schedule your complimentary consultation.
What Is Chiropractic Massage Therapy?
Chiropractic massage therapy is massage that is intentionally paired with chiropractic care to support your spine, joints, and nervous system as a whole. Chiropractic adjustments mainly focus on the bones and joints, helping them move the way they are supposed to. Massage focuses on the soft tissues around those joints, like muscles, tendons, and fascia.
When muscles are tight or overworked, they can pull joints out of balance, restrict motion, and keep you feeling sore and guarded. Massage therapy helps release that tension, improves circulation, and encourages relaxation so your body can respond better to adjustments. It is considered part of integrative medicine, meaning it works alongside other health approaches instead of trying to replace them.
At Alderwood Back and Neck Pain, chiropractic massage in Lynnwood is customized to your needs. Whether you are dealing with desk‑job tightness, old injuries, or overall stress, sessions are planned to support your treatment goals, not just give you a generic “spa day.”
Benefits of Massage Therapy
Massage therapy is more than just “feeling nice” for an hour. Used intentionally, it supports both recovery and long‑term health. Some key benefits include:
- Relieving muscle spasms and reducing tension so you feel less tight and guarded throughout the day.
- Increasing flexibility and range of motion, which makes movement, stretching, and workouts feel more natural and less restricted.
- Decreasing swelling and promoting tissue healing by improving blood flow and lymphatic circulation in irritated or injured areas.
- Enhancing circulation and immune function so your body can repair and respond better to daily stress.
- Reducing stress, improving mental clarity, and promoting deeper relaxation, which can help with sleep and overall mood.
When massage therapy is combined with chiropractic care, many patients notice better pain control, less “re‑tightening” between visits, and a more sustainable path toward feeling good in their own body.
Types of Massage Therapy
At Alderwood Back and Neck Pain, massage sessions are tailored to how your body feels that day and what you are working on in care. Common styles include:
- Therapeutic relaxation massage: Uses gentle, flowing strokes to calm the nervous system and ease general tension and stress.
- Focused deep muscle work: Applies more specific pressure to deeper layers of muscle to address chronic tight spots and stubborn knots.
- Myofascial release: Targets the connective tissue around muscles to reduce stiffness and improve overall flexibility and glide.
- Trigger point therapy: Focuses on small, hyper‑tight points in the muscle that can refer pain to other areas, helping them release.
- Neck and shoulder tension relief: Concentrates on upper back, shoulders, and neck for people with desk jobs or tech‑neck patterns.
- Low back and hip focused massage: Works through glutes, hips, and low back to support people with standing jobs or lifting demands.
- Sports and recovery massage: Tailored for active patients, helping flush sore muscles and support better performance and recovery.
- Prenatal‑friendly massage positioning: Uses safe positions and gentle techniques to support comfort during pregnancy.
Each session can blend techniques based on what your body needs most.
Conditions Treated by Massage Therapy
Massage therapy can support a wide range of issues, especially when muscles and stress are part of the problem. At our Lynnwood clinic, we often recommend massage for:
- Back and neck pain: Tight muscles around irritated joints can keep you stuck. Massage helps those tissues relax so movement feels easier.
- Headaches and migraines: Releasing tension in the neck, shoulders, and jaw can reduce some triggers for tension‑type and cervicogenic headaches.
- Shoulder, hip, or knee discomfort: Targeted work around these joints can ease stiffness and support better mechanics during daily tasks and exercise.
- Stress and anxiety‑related tension: Many patients carry stress physically. Massage gives the body permission to downshift and breathe again.
- Post‑injury or post‑surgical rehab (when appropriate): Gentle massage can support healing tissues by improving circulation and easing protective guarding.
- Arthritis or general stiffness: While it does not “cure” arthritis, massage can help stiff joints feel looser and more comfortable.
Dr. Darcy and the massage team match techniques and pressure to your condition, health history, and comfort.
Massage Therapy Treatment Plan in Lynnwood
Your massage therapy journey at Alderwood Back and Neck Pain starts with a simple conversation. We want to know what hurts, what your days look like, what has helped before, and what has not. If you are already a chiropractic patient, Dr. Darcy will coordinate a plan that lines up with your adjustment schedule and goals.
Step 1: Initial consultation and assessment
We review your health history, current symptoms, and any specific problem areas. Your massage therapist may also check basic movement patterns and note areas of visible tension or guarding.
Step 2: Personalized session plan
Together with Dr. Darcy’s recommendations, your therapist chooses the length and style of session, along with how often it makes sense to come in. Some patients start with weekly visits, then taper to maintenance as things calm down.
Step 3: During the session
You will lie on a comfortable massage table, usually for 30–90 minutes depending on the plan. Professional lotions or oils may be used. Pressure is always adjustable, and communication is encouraged so you feel safe and supported.
Step 4: Integrating with chiropractic care
Massage is often scheduled before or around chiropractic adjustments to help muscles relax and allow joints to move more freely.
Step 5: Aftercare and lifestyle tips
You will leave with simple guidance on hydration, stretches, and posture or movement tweaks to help your results last longer between visits.
At‑Home Care & Immediate Relief
Massage therapy works even better when you back it up with simple habits at home. Some safe, go‑to strategies include:
- Gentle daily stretching: Focus on problem zones like neck, shoulders, hips, and low back without pushing into sharp pain.
- Stay hydrated and nourished: Muscles recover better when you are drinking enough water and eating balanced, supportive meals.
- Use heat or cold as advised: Warm packs can relax tight muscles; cool packs can calm irritated areas. Your provider can suggest which to use and when.
- Mind your posture: Small tweaks like sitting tall, keeping screens at eye level, and changing positions often can reduce strain.
- Practice relaxation techniques: Deep breathing, meditation apps, or quiet time before bed can help your whole system downshift.
Your therapist or Dr. Darcy can personalize these tips based on how your body responds.
Equipment & Tools Used
Massage therapy at Alderwood Back and Neck Pain is delivered in a calm, professional setting designed for comfort and results. Sessions typically use:
- Supportive massage tables with bolsters and pillows to keep your body relaxed and properly positioned.
- High‑quality lotions or oils to allow smooth, controlled strokes without irritating the skin.
- Warm packs or towels when needed to help tight muscles soften before deeper work.
- Simple myofascial or soft tissue tools, when appropriate, to address specific tight bands or trigger points.
Your therapist will always explain what they are using and why, so you feel informed and at ease the entire time.
Long-Term Consequences of Ignoring Muscular Tension & Pain
Muscle tension and chronic pain are not just annoyances to power through. Over time, they can quietly change how your body moves and feels every day. Ignoring them can lead to:
- Compensated movement patterns that overload other joints and eventually cause new problem areas.
- Gradual loss of flexibility and mobility, making normal tasks feel harder or more tiring.
- Increased stress levels and poorer sleep, as your body never fully relaxes or resets.
- Higher risk of flare‑ups or sudden “tweaks” when you lift, twist, or exercise.
Addressing tension early with massage therapy and chiropractic care can help break this cycle and support healthier long‑term movement.
Real Patient Wins — Case Studies
Case 1: Desk worker with neck and shoulder tension
A 34‑year‑old office worker came in with daily neck pain, tight shoulders, and frequent tension headaches. She sat at a computer all day and felt “locked up” by mid‑afternoon. We combined weekly therapeutic massage targeting her neck, shoulders, and upper back with chiropractic adjustments and simple posture exercises. Within a month, her headaches dropped to once a week and her neck felt less stiff at work. She now maintains results with monthly chiropractic massage in Lynnwood and quick daily stretches.
Case 2: Weekend athlete with low back tightness
A 40‑year‑old recreational runner had recurring low back tightness after long runs. Chiropractic care helped, but the same muscle bands kept flaring. Adding focused low back and hip massage once a week for several weeks eased those stubborn spots and improved hip mobility. Over time, he noticed smoother runs and less post‑run soreness. Now he uses massage therapy as part of his training recovery routine.
Case 3: Busy parent under chronic stress
A parent juggling work and kids came in mainly for stress, poor sleep, and “all‑over” tension. We created a plan of biweekly relaxation‑focused massage with gentle neck and shoulder work, plus occasional adjustments. After a few sessions, they reported better sleep, fewer “stress headaches,” and a general sense of feeling calmer. Maintenance visits help keep that reset going.
Reviews About Massage Therapy in Lynnwood
“I came in with constant neck and shoulder tightness from my job. After a few massage sessions paired with adjustments, I finally feel like I can move again.”
“The team at Alderwood is so kind and professional. Their massage therapy helped my low back pain more than anything else I’ve tried.”
“I originally scheduled for stress relief and ended up sleeping better and feeling calmer all week after each visit. Highly recommend their massage therapy in Lynnwood.”
“They really listen. My therapist adjusted the pressure exactly how I needed and worked the areas that were actually hurting, not just a routine.”
Why Choose Alderwood Back and Neck Pain
Choosing where to get massage therapy in Lynnwood matters. At Alderwood Back and Neck Pain you get:
- Care guided by Dr. Darcy Szigety, DC, a licensed chiropractor focused on whole‑body function and natural, non‑invasive pain relief.
- Massage that is integrated with chiropractic care so joints, muscles, and nerves are all supported together.
- A calm, supportive environment where you are heard, not rushed, and your comfort is always respected.
- Clear explanations, realistic expectations, and personalized treatment plans tailored to your lifestyle and goals.
The goal is simple: help you move, feel, and live better with safe, medication‑free care.
Book An Appointment
Please use the booking tool below to book an appointment or by calling us on (425) 775-6767
FAQs - Massage Therapy
Does massage therapy hurt?
Most sessions feel relaxing. If deeper work is needed on tight areas, you might feel temporary discomfort, but it should always be a “hurts good,” not sharp pain. You are encouraged to speak up so your therapist can adjust pressure.
How long do massage benefits last?
It varies. You may feel looser and calmer for days after a single session. With regular care, many people notice longer‑lasting changes in tension, pain levels, and sleep quality.
How often should I get massage therapy?
For chronic tension or pain, weekly or biweekly visits can help at first. Once things calm down, many people shift to every 3–6 weeks for maintenance. Your exact schedule is personalized.
Is massage therapy safe during pregnancy?
Prenatal‑aware massage is generally safe when performed by trained professionals using proper positions. Always check with your OB or midwife first, and let your therapist know how far along you are.
Will insurance cover massage therapy?
Coverage is very plan‑specific. Some policies help with massage when it is part of a treatment plan. Our team can provide documentation, but it is best to confirm details directly with your insurer.
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