Prenatal Chiropractor In Lynnwood
Pregnancy is amazing, but let’s be real, it can be a lot on your body. As the baby grows, your posture, balance, and center of gravity all shift, which can show up as back pain during pregnancy, pelvic pressure, or sciatica during pregnancy.
At Alderwood Back and Neck Pain in Lynnwood, Dr. Darcy Szigety, DC provides safe, gentle, non-invasive pregnancy chiropractic care that focuses on spinal alignment, pelvic balance, and nervous system function. Care is always tailored to your trimester, comfort level, and health history. If you are looking for a prenatal chiropractor in Lynnwood, we start with a detailed prenatal evaluation and then build a personalized plan to help you move, sleep, and function with more ease.
Call (425) 775-6767 to schedule your complimentary consultation.
Why Choose Prenatal Chiropractic Care?
Prenatal chiropractic care is designed to work with your changing body, not against it. Gentle adjustments and soft tissue work can help your spine and pelvis move better, which may ease common issues like low back pain, pelvic pain in pregnancy, rib or mid back tightness, and sciatica-type leg pain.
At Alderwood Back and Neck Pain, care is:
- Non invasive and medication free
- Adjusted for each trimester, from early nausea days to late third trimester waddles
- Focused on pelvic balance and joint motion so your body can handle daily life with less strain
- Paired with coaching on ergonomics, sleep positions, and simple daily movement
The goal is not just to get you through pregnancy, but to support comfort, mobility, and confidence as your body changes.
Is Chiropractic Care Safe During Pregnancy?
When it is done by a trained chiropractor who understands pregnancy, chiropractic care is generally considered a safe, gentle option. Techniques are modified to avoid pressure on the abdomen and to respect ligament changes that happen with hormones like relaxin.
At Alderwood Back and Neck Pain, we:
- Avoid high force techniques that would not make sense for pregnancy
- Use pregnancy pillows or table modifications so you can lie comfortably
- Coordinate with your OB or midwife if you have a high risk pregnancy or specific medical concerns
If something does not seem appropriate for you, we will adjust the plan or refer you back to your birth provider.
When to Start Prenatal Chiropractic Care
There is no “too early” to check in, but the focus shifts over the trimesters.
- First trimester: Light care as needed, plus education on posture, work setups, and safe movement if you are feeling up to it.
- Second trimester: As baby and belly grow, we often see more back pain during pregnancy and pelvic tension. This is a common time to start or increase visits.
- Third trimester: We lean into comfort care and pelvic balance, so walking, sleeping, and daily tasks feel more manageable while your body preps for birth.
Frequency depends on your symptoms, stress levels, and how your body responds.
What Conditions Do Pregnant Women See a Chiropractor For?
Dr. Szigety uses a combination of pregnancy safe chiropractic techniques rather than one single style. The core is a gentle, modified Diversified style, which means hands on adjustments that restore motion to specific spinal and pelvic joints without forcing anything.
For moms who prefer very light touch, handheld instruments similar to Activator and ArthroStim style tools can be used to deliver low force adjustments. Drop table sections may also be used to let gravity assist the adjustment so less force is needed.
Soft tissue and myofascial techniques are added around the hips, low back, and ribs to release tight muscles and supporting ligaments. Together, these methods aim to:
- Improve joint motion in the pelvis and spine
- Reduce muscle tension and guarding
- Support pelvic balance so your body can adapt more easily to baby’s growth
Everything is adapted to your comfort and trimester.
What to Expect at Your Prenatal Chiropractic Visit
Your first prenatal visit is relaxed and very conversation based. Dr. Szigety will ask about your pregnancy history, due date, prior births, aches and pains, work setup, and how you are sleeping. You will also review any past injuries or car accidents that could be affecting your spine now.
Next comes a gentle exam that may include:
- Posture and pelvic alignment assessment
- Range of motion testing for your spine and hips
- Light orthopedic and neurological checks as needed
- Hands on palpation to feel which joints and muscles are tight or not moving well
If needed, pregnancy safe imaging such as X rays may be recommended before starting certain types of care. From there, you will receive modified, pregnancy specific adjustments using special pillows or table adjustments, plus home tips for stretches, position changes, and pillow setup.
What Does the Treatment Plan Look Like?
Most pregnant patients do not show up “just to get cracked.” They come in because something is getting in the way of everyday life. Common reasons moms to be visit a prenatal chiropractor in Lynnwood include:
- Low back pain during pregnancy, especially with standing, walking, or getting out of bed
- Pelvic girdle pain, sacroiliac (SI) discomfort, or feeling like the pelvis is “unstable”
- Pubic symphysis pain in the front of the pelvis when turning in bed or lifting a leg
- Sciatica during pregnancy, with pain, tingling, or numbness down the hip or leg
- Mid back and rib pain from the growing belly and changing posture
- Neck tension and cervicogenic type headaches from extra screen time or side sleeping
Pain is never brushed off as “just pregnancy.” We look for patterns we can address, and coordinate with your OB or midwife when something needs a medical check.
What Technique Is Used and How Does It Help?
Your treatment plan is built from your history, exam, and how your body responds, not a one size schedule. Dr. Szigety starts with a focused exam, including posture, gentle orthopedic and neurological tests, and careful palpation of your spine and pelvis.
A typical plan for pregnancy chiropractic care may include:
- Gentle spinal and pelvic adjustments, modified for pregnancy
- Soft tissue and myofascial work to calm tight hip, low back, and glute muscles
- Light ligament balancing around the pelvis when appropriate
- Simple rehab style movements or “micro breaks” you can do at home or at work
- Ergonomic coaching for how you sit, lift, and sleep as your body changes
Early on, visits may be a bit more frequent to get things moving, then taper as you stabilize. There are no instant cure promises; comfort, consent, and pacing guide everything.
What Equipment Do You Use?
At Alderwood Back and Neck Pain Clinic , Dr. Darcy Szigety, DC uses modern chiropractic equipment designed to make care both effective and comfortable. This may include:
- Standard and drop‑piece chiropractic tables for precise spinal adjustments
- Handheld adjusting instruments such as an Activator‑style device for very gentle corrections
- Flexion‑distraction tables to gently stretch and mobilize the lower back when indicated
- Tools for soft tissue work and trigger point therapy
- Heat and cold therapy units, including cryotherapy options
- Class IV therapeutic laser for selected cases, to support tissue healing and pain control
- X‑ray imaging to evaluate spinal alignment and structural changes
Dr. Darcy Szigety, DC always explains what he is using and why, checks your comfort as he goes, and adjusts techniques based on your age, health history, and preferences.
Prenatal Chiropractic for Breech Babies & Labor Preparation
Pelvic balance and soft tissue relaxation may help create more space in the pelvis, which can encourage baby to settle into an optimal position. Chiropractic does not flip babies or control labor, but by helping your body move better, it may support a more comfortable environment for both you and baby.
During the final weeks, care often focuses on:
- Pelvic alignment
- Gentle sacral and hip adjustments
- Soft tissue work to ease tension in the low back and hips
All decisions about breech management, induction, and delivery stay with your OB or midwife. Chiropractic is a supportive, not a replacement, part of your care team.
Book An Appointment
Please use the booking tool below to book an appointment or by calling us on (425) 775-6767
FAQs - Prenatal Chiropractic
Is it safe to go to a chiropractor during pregnancy?
For most pregnancies, yes. Chiropractic is a non-invasive approach that focuses on joint motion, muscle balance, and nervous system function. Techniques are tailored to pregnancy and your specific health picture. We always recommend letting your OB or midwife know you are receiving care.
When should I start prenatal chiropractic care?
You can start any time, from early pregnancy to the very end. Many patients begin in the second trimester when back or pelvic pain shows up, then continue into the third trimester for comfort and pelvic balance.
Can prenatal chiropractic care help with breech presentations?
Chiropractic cannot guarantee that a baby will turn. What it can do is work on your body’s alignment and muscle tension so there is as much space and balance as possible. That environment may support optimal positioning, but your birth team guides all medical decisions.
Are prenatal adjustments painful?
Most moms are surprised by how gentle adjustments feel. If something is uncomfortable, we change positions or use lower force techniques like handheld instruments or drop table adjustments.
Do I need a referral from my OB/GYN?
Most patients do not need a referral to see a chiropractor, but some insurance plans may require one. We are happy to coordinate notes with your OB, midwife, or physical therapist if you would like.
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