Rehabilitative Exercises in Lynnwood, WA
Injuries don’t just cause pain — they change how your body moves. Muscles can weaken, joints lose stability, and simple tasks start feeling risky or uncomfortable. Rehabilitative exercises help rebuild the strength and control needed to move confidently again.
At Alderwood Back & Neck Pain Clinic, Dr. Darcy Szigety, DC designs exercise programs for common issues like back and neck injuries, sprains and strains, sciatica, and work or sports-related problems. Every exercise is chosen to improve the way your body supports itself — better posture, stronger core muscles, and more balanced movement.
These exercises not only support recovery now, but also help prevent future setbacks and keep you active in the long run. This page will show you how rehabilitative exercises fit into our care and what you can expect during your visits.
What Are Rehabilitative Exercises?
Rehabilitative exercises are stretching and strengthening moves designed to correct improper body mechanics and enhance recovery after injuries. The process is customized to meet your specific set of needs, and now two people share the exact rehabilitative game plan.
Your practitioner begins by performing a thorough assessment to learn the specifics of how your body is functioning. The information gleaned during this exam, in addition to the details you provide during your intake discussion, allows your practitioner to create a plan of action designed just for you, including rehabilitative exercises.
What Types of Rehabilitative Exercises & Resources Are Available?
The team at Alderwood Back & Neck Pain Clinic offers numerous rehabilitative exercises to meet a wide range of needs. Your exercise program is designed specifically for you and might change as you move through the treatment process and your needs shift.
Some of the rehabilitative exercises and tools available through the practice include:
How Do I Know Which Rehabilitation Track Is Right for Me?
Having options is a good thing, but when faced with a large array of choices, it’s easy to feel overwhelmed. Your practitioner works closely with you to design a treatment plan that is right for you, including rehabilitative exercises.
In many cases, corrective exercises are the first step in the process. These are guided movements that help retrain your motor system to respond correctly and improve problems with muscle compensation.
You might also benefit from combining rehabilitative exercises with traditional chiropractic care, including adjustments. The practice also offers lifestyle advice and guidance to help you move forward to enhanced health and wellness.
As with all chiropractic care, your active participation is an essential part of the process. Communicate with your practitioner about which exercises and lifestyle changes seem to yield the best results, and don’t hesitate to speak up if an exercise leads to new pain.
Book An Appointment
Please use the booking tool below to book an appointment or by calling us on (425) 775-6767
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