What to Expect
At Alderwood Back and Neck Pain, we focus on helping your body heal naturally through hands-on chiropractic care. Our goal is to restore proper movement in your spine and joints so your body can function at its best. Chiropractic treatment is medication-free and non-surgical, making it a safe option for many individuals seeking pain relief and improved wellness.
If you’re exploring chiropractic care for the first time, here’s what you can expect when you visit our clinic.
What Does a Chiropractic Adjustment Feel Like?
During an adjustment, your chiropractor gently applies pressure or controlled movement to joints that are not functioning properly. Patients often describe the sensation as light pressure or a quick release in tight areas.
You may hear a popping or cracking sound, which is simply gas releasing from the joint — a normal and painless part of the process.
After your visit, some mild soreness — similar to what you’d feel after starting a new workout — is normal and usually fades within a day or two. If discomfort feels stronger than expected, our team is always here to help.
Do Chiropractic Adjustments Hurt?
Most patients find adjustments relieving rather than painful. Some may feel brief discomfort if the area being treated is already irritated, but this sensation typically passes quickly and leads to noticeable improvement.
Many people report:
- Immediate relief
- Looser muscles
- Warmth or tingling as circulation improves
Over time, your muscles and joints become more flexible and respond even better to treatment.
Chiropractors can gently adjust multiple areas of the body, including:
Neck & back
Hips & pelvis
Shoulders & elbows
Wrists & hands
Knees, ankles & feet
Jaw (TMJ concerns)
For new patients or those with multiple problem areas, early visits may take a bit longer. Depending on your condition, treatments may be scheduled 1–4 times per week for a short period to achieve the best results.
Why Chiropractic Care Matters
Your spine protects the spinal cord — the communication pathway between your brain and body. Misalignments, injuries, and muscle strain can interfere with this connection, affecting strength, mobility, sensation, and overall wellness.
Some people experience rapid improvement, while others need a bit more time, especially if symptoms have developed gradually. Regardless, our dedicated team will support you every step of the way.
At Alderwood Back and Neck Pain, your recovery, comfort, and long-term health are our top priorities.